Are you mindful of your body while you work? Do you apply best practices of ergonomics?
In today’s episode of the Productivity Power Up podcast, we talk about napping and productivity. More specifically, we share some findings about how napping impacts your ability to get things done. We also share the anatomy of the ideal power nap, along with some tips for trying to get some shut-eye during the day. […]
What is your favorite tip for handling the curveballs of life?
How good are you at being aware of your posture while you are working?
We all know how important body language is and how our movements can influence how others perceive us. What we might not think about is how our movements (or lack thereof) can influence us. In this episode of the Productivity Power Up podcast, we talk about some ways you can use your body to positively […]