PPU 052: Can Napping Increase Productivity?

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  In today’s episode of the Productivity Power Up podcast, we talk about napping and productivity. More specifically, we share some findings about how napping impacts your ability to get things done. We also share the anatomy of the ideal power nap, along with some tips for trying to get some shut-eye during the day. […]

PPU 051: How a Meditation Practice Can Boost Your Productivity

productivity power up podcast episode 051-how a meditation practice can boost your productivity http://www.productivitypowerup.com

  In this episode of the Productivity Power Up podcast, we’re going to discuss how a regular meditation practice can help boost your productivity. We’ll also share some tips for implementing a meditation practice into your life.   Thanks for tuning in to this episode of the Productivity Power Up Podcast! If you find value […]

PPU 050: How FOMO Can Affect Your Productivity

PPU050 - How FOMO Can Affect Your Productivity http://www.productivitypowerup.com

  In this episode of the Productivity Power Up podcast, we discuss FOMO, Fear of Missing Out. This is a term I only recently became aware of, but it’s something that’s impacted me for a while (and I’m sure it’s affected you in some ways as well). We define FOMO, give you some ways to determine […]

PPU 049: How Using Instapaper Can Boost Your Productivity

productivity power up podcast episode 049 - How Using Instapaper Can Boost Your Productivity http://www.productivitypowerup.com

  In this episode of the Productivity Power Up podcast, we discuss Instapaper, an eReader and article curation tool that can help boost your productivity. I bought this application about two months ago and wanted to give it a whirl before I decided whether it was “share worthy.” Spoiler alert: it is!   Thanks for […]

PPU 048: How to Gamify Your Day for Maximum Productivity

Productivity Power Up podcast episode 048 - how to gamify your day for maximum productivity http://www.productivitypowerup.com

  Procrastination is something that plagues even the most successful among us. Successful people, however, know how to get themselves moving even on tasks they may not want to do. One technique I’ve used in the past to get myself moving on those tasks is to gamify them . In this episode of the Productivity Power Up podcast, […]

PPU 047: Productivity and Self-Esteem

productivity power up podcast episode 047 - productivity and self-esteem http://www.productivitypowerup.com

  In this episode of the Productivity Power Up podcast, we discuss how your self-esteem impacts your productivity and share 5 ways you can lift yourself up when you’re feeling down.   Thanks for tuning in to this episode of the Productivity Power Up Podcast! If you find value in our podcast and listen on […]

PPU 046: Keeping a Notebook

productivity power up podcast episode 046 - keeping a notebook http://www.productivitypowerup.com

In this episode of the Productivity Power Up podcast, we discuss keeping a notebook, which is a different practice from just journaling or keeping a diary. We explain what keeping a notebook means and share some benefits of incorporating this practice into your life.   Thanks for tuning in to this episode of the Productivity […]

PPU 045: How to Manage Distractions Like a Boss

productivity power up podcast episode 045 - how to manage distractions like a boss http://www.productivitypowerup.com

  In this episode of the Productivity Power Up podcast, we’ll be giving you some ideas for how to handle the daily distractions of life, like a BOSS. You know, I’m not a young gal anymore and I remember a time when there was no internet, no cellphones, and very limited TV. In this day […]

PPU 044: Productive Notetaking

productivity power up podcast episode 044 - productive notetaking http://www.productivitypowerup.com

  In this episode of the Productivity Power Up Podcast, we discuss why I love taking notes, and give you some tips to help you make the most of your notes. And yes, I believe that notes can even make you more productive! I’m also going to share a bit about my love of something […]

PPU 043: 8 Ways to Stay Sane When Life Throws You a Curve Ball

Productivity Power Up podcast episode 043 - 8 ways to stay sane when life throws you a curve ball http://www.productivitypowerup.com

  In today’s episode of the Productivity Power Up podcast, we share 8 things you can do to help keep you sane when life throws you a curve ball. On May 13, I was involved in a pretty bad car accident. My car was totaled and I sustained a few injuries (not too serious) that […]