PPU 031: The Importance of Taking Breaks – Learn Why All Work and No Play Is Bad for Productivity


Many people have a misconception that taking a break means you’re being lazy or procrastinating, but did you know that taking breaks can actually make you more productive? In this episode of the Productivity Power Up podcast, we talk about the importance of taking breaks regularly when you are working.  We also give you some techniques for ensuring you’re finding time for breaks.


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Here’s what we mention in this episode:

Resources Used for this Episode

Quote of the Week

There is virtue in work and there is virtue in rest. Use both and overlook neither.

— Alan Cohen

Question: Do you take regular breaks? You can leave a comment by clicking here.

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Thanks for listening!
Vickie and Larissa