Many people have a misconception that taking a break means you’re being lazy or procrastinating, but did you know that taking breaks can actually make you more productive? In this episode of the Productivity Power Up podcast, we talk about the importance of taking breaks regularly when you are working. We also give you some techniques for ensuring you’re finding time for breaks.
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Here’s what we mention in this episode:
Resources Used for this Episode
- To Stay on Schedule, Take a Break
- Why You Need To Stop Thinking You Are Too Busy To Take Breaks
- You’ve Been Taking Breaks All Wrong. Here’s How To Do It Right
Quote of the Week
There is virtue in work and there is virtue in rest. Use both and overlook neither.
— Alan Cohen
Question: Do you take regular breaks? You can leave a comment by clicking here.
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Thanks for listening!
Vickie and Larissa