PPU 035: How to Power Up Your Body for Productivity

 

We all know how important body language is and how our movements can influence how others perceive us. What we might not think about is how our movements (or lack thereof) can influence us. In this episode of the Productivity Power Up podcast, we talk about some ways you can use your body to positively impact your mood and your productivity.

 

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Here’s what we mention in this episode:

Resources Used for this Episode

Quote of the Week

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

— John F. Kennedy

 

Question: How good are you at being aware of your posture while you are working? You can leave a comment by clicking here.

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Thanks for listening!
Vickie and Larissa