We all know how important body language is and how our movements can influence how others perceive us. What we might not think about is how our movements (or lack thereof) can influence us. In this episode of the Productivity Power Up podcast, we talk about some ways you can use your body to positively impact your mood and your productivity.
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Here’s what we mention in this episode:
- Dumb Little Man
Resources Used for this Episode
- Regular Exercise Is Part of Your Job
- 3 Postures to Boost Productivity Now
- Your body language shapes who you are
- Better Posture Means More Energy at Work
- 11 Body Positions and Gestures That Can Improve Your Performance
- 7 Body Positions and Gestures That Can Improve Your Productivity
Quote of the Week
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
— John F. Kennedy
Question: How good are you at being aware of your posture while you are working? You can leave a comment by clicking here.
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Thanks for listening!
Vickie and Larissa