In this episode of the Productivity Power Up podcast, we’re going to discuss how a regular meditation practice can help boost your productivity. We’ll also share some tips for implementing a meditation practice into your life.
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Here’s what we mention in this episode:
Resources Used for this Episode
- Get Some Headspace
- Guide: Everything you need to start meditating
- How Meditation Can Help to Improve Your Productivity
- Meditation Can Improve Your Memory, Focus, and Productivity at Work
- The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment
Quote of the Week
Your attention is one of the rarest commodities you have; slowing down can actually help you accomplish more; the more intentions you set, the more you’ll get done; meditation can help you overcome huge mental hurdles; the world won’t stop when you step back from your work; and there’s more to your work than productivity.
— Chris Bailey, from A Life of Productivity website
Question: Do you have a regular meditation practice? If so, what benefits have you realized as a result? You can leave a comment by clicking here.
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Thanks for listening!
Vickie and Larissa