In today’s episode of the Productivity Power Up podcast, we talk about napping and productivity. More specifically, we share some findings about how napping impacts your ability to get things done. We also share the anatomy of the ideal power nap, along with some tips for trying to get some shut-eye during the day.
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Resources Used for this Episode
- The Scientific Power of Naps
- How To Power Nap For All-Day Energy
- Can Napping at Work Boost Productivity?
- Why You Should Take a 10-Minute Nap Every Day
- The Science Behind Why Power Naps Help You Stay Productive and Creative
Quote of the Week
When you can’t figure out what to do, it’s time for a nap.
— Mason Cooley was an American aphorist known for his witty aphorisms. One of these such aphorisms Cooley developed was “The time I kill is killing me.” He was professor emeritus of French, speech and world literature at the College of Staten Island.
Question: Do you take power naps? If so, what are some of the benefits you have experienced? You can leave a comment by clicking here.
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Thanks for listening!
Vickie and Larissa