PPU 052: Can Napping Increase Productivity?

 

In today’s episode of the Productivity Power Up podcast, we talk about napping and productivity. More specifically, we share some findings about how napping impacts your ability to get things done. We also share the anatomy of the ideal power nap, along with some tips for trying to get some shut-eye during the day.

 

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Resources Used for this Episode

Quote of the Week

When you can’t figure out what to do, it’s time for a nap.

— Mason Cooley was an American aphorist known for his witty aphorisms. One of these such aphorisms Cooley developed was “The time I kill is killing me.” He was professor emeritus of French, speech and world literature at the College of Staten Island.

 

Question: Do you take power naps? If so, what are some of the benefits you have experienced? You can leave a comment by clicking here.

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Vickie and Larissa