In this episode of the Productivity Power Up podcast, we talk about what ergonomics is and how you can apply it to make yourself more productive. This is personal to us because Larissa works from home and is not very good about considering her body when she’s working. On the other hand, at my workplace, ergonomics is very much emphasized.
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Here’s what we mention in this episode:
Resources Used for this Episode
- Human factors and ergonomics
- The Unexpected Benefits of Good Ergonomics
- Computer Workstations eTool
- 10 Office Ergonomics Tips to Help You Avoid Fatigue
Quote of the Week
To keep the body in good health is a duty…otherwise, we shall not be able to keep our mind strong and clear.
Question: Are you mindful of your body while you work? Do you apply best practices of ergonomics? You can leave a comment by clicking here.
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Thanks for listening!
Vickie and Larissa